Tuesday, May 01, 2007
Mindfulness Stress Reduction And Healing
Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one's experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, "without the Buddhism" to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical disorders and diseases who have not been entirely helped by more traditional approaches. He will present data from several studies showing the effects of simple mindfulness practices on the brain and the immune system in employees in a high-stress work environment, and on rates of healing in medical patients. He will also speak about the growing conversation at the highest levels between science and ancient contemplative traditions, catalyzed in part by the Dalai Lama's interest in science, and how it is leading to new ways of exploring and understanding the nature of human experience and our potential to lead satisfying, happy, and healthy lives.
Posted by Paula at 1:01 PM